The SOBER Breathing Space Exercise and Mindfulness
Recovering from addiction is a journey toward balance and sobriety. On this critical journey, it’s important to seek out helpful techniques to help keep us on the right path.
Over…
Recovering from addiction is a journey toward balance and sobriety. On this critical journey, it’s important to seek out helpful techniques to help keep us on the right path.
Over…
Many of us are familiar with the phrase “taking life one day at a time.” It’s been a standby in my life for as long as I can remember….
There are many therapeutic benefits of practicing mindfulness and meditation. Many of these benefits affect many aspects of our lives. From experience, I can say that practicing mindfulness has…
Most of us spend the majority of our waking hours at work. If you’re like me, you not only depend on your job for obvious financial reasons but also…
