Browsing Tag

Mindfulness

Sober Life

The SOBER Breathing Space Exercise and Mindfulness

on
December 8, 2021

Recovering from addiction is a journey toward balance and sobriety. On this critical journey, it’s important to seek out helpful techniques to help keep us on the right path. 

Over…

Recovery Tips

One Day at a Time – Practicing Mindfulness in Recovery

on
November 24, 2021

Many of us are familiar with the phrase “taking life one day at a time.” It’s been a standby in my life for as long as I can remember….

Relapse Prevention Spirituality in Recovery

Can Mindfulness Based Recovery Help Alcoholics Stay Sober?

on
April 16, 2021

There are many therapeutic benefits of practicing mindfulness and meditation. Many of these benefits affect many aspects of our lives. From experience, I can say that practicing mindfulness has…

Spirituality in Recovery

How to Stay Mindful in the Workplace

on
March 12, 2021

Most of us spend the majority of our waking hours at work. If you’re like me, you not only depend on your job for obvious financial reasons but also…