Daily Reflections While in AA


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Relapse Prevention

The Power of Daily Reflections While in AA

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September 16, 2021

When I first sought treatment for my alcohol dependency, it felt overwhelming.Admitting that I had a problem was the first step, but sometimes it seemed unimaginable and overwhelming  to even consider the other steps to follow. Luckily, Alcoholics Anonymous was an amazing group that gave me the tools to…

What's Emotional Intelligence?


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Wellness

Emotional Intelligence and its Role in Addiction Recovery

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August 30, 2021

Consider the number of times in a typical day that you automatically perceive the emotions of someone around you, based on their body language, facial expression, words, or energy. For most people this is intuitive, but many believe that you can learn to strengthen the ability. When you combine…

Cope with Triggers and Avoid Relapse


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Recovery Tips

How to Cope with Triggers and Avoid Relapse

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August 19, 2021

Coping with triggers can be one of the trickiest parts of the recovery process. Triggers can come on suddenly, and the emotions that they stir up are often intense. Every person on a recovery journey will experience something that triggers them along the way. Triggers can bring a person…

Addiction Portrayal in the Media


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Culture and News

How the Media Portrays Substance Use Disorder – The Good, Bad, and Honest

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August 11, 2021

I never really thought about the influence of the media on addiction and alcoholism until I started  my own journey of recovery. In fact, it is nearly impossible to spend an evening watching TV without seeing or hearing drugs or alcohol being referenced or used. When driving in your…

How Tai Chi Might Help You With Your Recovery


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Recovery Tips

How Tai Chi Might Help You With Your Recovery 

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July 20, 2021

There are a multitude of methods people use to help them on their journey of recovery. Because everyone’s process of healing is unique, there are many different approaches to how one can deal with things like added stress in their lives.

From exercise to meditation, every person uses a variety…

Becoming a Sponsor Can Aid in Your Own Recovery


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Sober Life

Why You Should Become a Sponsor in Early Recovery if You Want to Stay Sober

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June 30, 2021

One of the first lessons I learned during recovery was that, on their own, treatment plans usually aren’t enough to ensure long-term sobriety. After all, what about after the treatment is complete? What’s stopping the recovering individual from returning to substance abuse, if no one is there to hold…

Celebrating Every Milestone in Recovery


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Sober Life

The Importance of Celebrating Every (even small) Milestone in Recovery

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June 29, 2021

My sobriety journey has been one of the greatest adventures in my life, so far. I just recently celebrated my sobriety anniversary date, and looking back from where I started to where I am today, well, it is simply amazing. Through my sobriety journey, I have come to realize…

The Dimensions of Wellness


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Sober Life

Exploring the 12 Dimensions of Wellness

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June 25, 2021

Your health and wellbeing don’t just revolve around what you eat and how you exercise. There are many more aspects that go into your overall wellness than you might expect. Each one of us lives uniquely, with different ways to take care of ourselves and different experiences that ultimately…

The Act of Surrender in the Addiction Recovery Process


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Spirituality in Recovery

The Act of Surrender in the Addiction Recovery Process: An in-Depth Guide

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June 22, 2021

Everyone copes with trauma in different ways – and addiction is a trauma that affects both the mind, body and spirit, everything. Some coping mechanisms coincide with a healthy lifestyle, while others do not. Going through the recovery process, a primary challenge is finding new…

How 'The Power of Now' Helps Me Stay Sober


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Sober Life

How ‘The Power of Now’ Helps Me Stay Sober

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June 14, 2021

Sobriety is a life-long process that starts when you begin giving up alcohol or mind- or mood-altering drugs for good and it starts with the detox period, maintaining  recovery, and for the rest of your life. Recovering from addiction was a challenging road for me (although one I’m thankful…

James Haggerty
JAMES HAGGERTY

Welcome to my ongoing journey… Join me as we continue our path to sobriety and balance. Thanks for reading. Stay strong.

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