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Alcoholics Anonymous and other types of recovery groups can be a tremendous help to those of us who have become addicted to alcohol or drugs. I have personally seen the support and dedication such groups offer, and know they are tools to use not only in the beginning stages…
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Everyone’s journey down the path of sobriety is different. One shared experience many individuals in recovery face is handling a social event where drinking occurs. In these social situations, the question always seems to come up: Why aren’t you drinking? It’s a question I used to fear.
While often asked…
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While most of us can instantly relate to the feeling of being “out of balance,” it can be a sensation that’s difficult to describe. From person to person, “out of balance” can mean something entirely different, but it’s never a positive experience. Something is off… but you can’t put…
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Dealing with a substance abuse problem can be difficult, demanding, and draining. That’s why I cannot emphasize enough how important having strong, healthy relationships with the people that support your healing are when you’re trying to recover. With unhealthy relationships and addiction recovery, it isn’t always easy to get…
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We may wake up one morning and think: “What is my life? What am I doing with my life?” At first, the notion that you haven’t yet found satisfaction and are now questioning your path may be terrifying, but that’s not necessarily true. Our lives consist of different but…
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For centuries, Tai Chi has proven to be one of the most powerful ways to boost your physical health and mental well-being. The key to this ancient Asian tradition is harnessing your qi (pronounced ‘chee’) – or your vital energy. This scientifically-backed exercise promotes balance and health by allowing…