Author:

Jim Haggerty

Wellness

Why Preventive Care Is Important

on
January 20, 2022

Most people avoid going to the doctor unless they have to, even when that means they ultimately end up sick or hurt to get there. Unfortunately, this isn’t the…

Sober Life

Happy 2022: 9 Sobriety Resolutions for Those in Recovery

on
January 10, 2022

So many of us start the new year by setting resolutions—and these goals can pertain to anything, depending on what we’ve been tackling lately. Resolutions can be life-changing, or…

Relapse Prevention

How to Prioritize Mental Health During the Holidays

on
December 23, 2021

As the holiday season continues, many people eagerly anticipate spending more time with family and friends, delectable holiday treats, and the joy and excitement of gift-giving. However, this isn’t…

Sober Life

The SOBER Breathing Space Exercise and Mindfulness

on
December 8, 2021

Recovering from addiction is a journey toward balance and sobriety. On this critical journey, it’s important to seek out helpful techniques to help keep us on the right path. 

Over…

Wellness

The ‘Just Stress’ Fallacy, and When It’s More Than Worry

on
November 26, 2021

The world we live in is busy and full of information, making it really hard to know what is going on. We have news channels telling stories of the…