How Tai Chi Might Help You With Your Recovery


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Recovery Tips

How Tai Chi Might Help You With Your Recovery 

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July 20, 2021

There are a multitude of methods people use to help them on their journey of recovery. Because everyone’s process of healing is unique, there are many different approaches to…

Becoming a Sponsor Can Aid in Your Own Recovery


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Sober Life

Why You Should Become a Sponsor in Early Recovery if You Want to Stay Sober

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June 30, 2021

One of the first lessons I learned during recovery was that, on their own, treatment plans usually aren’t enough to ensure long-term sobriety. After all, what about after the…

Celebrating Every Milestone in Recovery


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Sober Life

The Importance of Celebrating Every (even small) Milestone in Recovery

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June 29, 2021

My sobriety journey has been one of the greatest adventures in my life, so far. I just recently celebrated my sobriety anniversary date, and looking back from where I…

The Dimensions of Wellness


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Sober Life

Exploring the 12 Dimensions of Wellness

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June 25, 2021

Your health and wellbeing don’t just revolve around what you eat and how you exercise. There are many more aspects that go into your overall wellness than you might…

The Act of Surrender in the Addiction Recovery Process


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Spirituality in Recovery

The Act of Surrender in the Addiction Recovery Process: An in-Depth Guide

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June 22, 2021

Everyone copes with trauma in different ways – and addiction is a trauma that affects both the mind, body and spirit, everything. Some coping mechanisms…

How 'The Power of Now' Helps Me Stay Sober


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Sober Life

How ‘The Power of Now’ Helps Me Stay Sober

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June 14, 2021

Sobriety is a life-long process that starts when you begin giving up alcohol or mind- or mood-altering drugs for good and it starts with the detox period, maintaining  recovery,…

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