There are a multitude of methods people use to help them on their journey of recovery. Because everyone’s process of healing is unique, there are many different approaches to…

One of the first lessons I learned during recovery was that, on their own, treatment plans usually aren’t enough to ensure long-term sobriety. After all, what about after the…

My sobriety journey has been one of the greatest adventures in my life, so far. I just recently celebrated my sobriety anniversary date, and looking back from where I…

Your health and wellbeing don’t just revolve around what you eat and how you exercise. There are many more aspects that go into your overall wellness than you might…

Everyone copes with trauma in different ways – and addiction is a trauma that affects both the mind, body and spirit, everything. Some coping mechanisms…

Sobriety is a life-long process that starts when you begin giving up alcohol or mind- or mood-altering drugs for good and it starts with the detox period, maintaining  recovery,…