Journaling helps with addiction recovery. It’s a creative outlet, a time-consuming hobby, and a way to stay mindful.
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While most of us can instantly relate to the feeling of being “out of balance,” it can be a sensation that’s difficult to describe. From person to person, “out of balance” can mean something entirely different, but it’s never a positive experience. Something is off… but you can’t put…
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I can tell you from personal experience – the holidays can be a challenging time of year for anyone in recovery. If you attend a typical Christmas or holiday party, chances are, you’ll be faced with alcohol. This can also be a hard time to keep up with counseling…
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Many of us are familiar with the phrase “taking life one day at a time.” It’s been a standby in my life for as long as I can remember. However, I haven’t always put it in practice. The reality is that in recovery sometimes you need to take it…
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Coping with triggers can be one of the trickiest parts of the recovery process. Triggers can come on suddenly, and the emotions that they stir up are often intense. Every person on a recovery journey will experience something that triggers them along the way. Triggers can bring a person…
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There are a multitude of methods people use to help them on their journey of recovery. Because everyone’s process of healing is unique, there are many different approaches to how one can deal with things like added stress in their lives.
From exercise to meditation, every person uses a variety…
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In recovery, we often—in fact, we must—look to others who have walked the same winding road with addiction. We look to those who live in the mind and body of an addict because they are the only ones who fully understand. The most prevalent example in the 12 Steps…
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Living with an incurable disease such as addiction is a heavy lifelong burden. I remember the first time I first jumped into the recovery world — it felt so great, I felt like I belonged. I never wanted that feeling to end, and I felt almost bulletproof and empowered….
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I don’t know about you, but for me, admitting that I am human can be one of the most challenging things I have to do. Being human means being imperfect, falling down, and forcing myself to get back up, and it means that I will not always meet the…
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I’ve been thinking about the way we talk about addiction. In the words of the World Health Organization, addiction is a “chronic, relapsing brain disease.” When we think of diseases, we think about finding cures for them so that we don’t have to suffer from their symptoms anymore. But…
Welcome to my ongoing journey… Join me as we continue our path to sobriety and balance. Thanks for reading. Stay strong.
