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Wellness

Why Preventive Care Is Important


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Wellness

Why Preventive Care Is Important

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January 20, 2022

Most people avoid going to the doctor unless they have to, even when that means they ultimately end up sick or hurt to get there. Unfortunately, this isn’t the best way to take care of your health. Preventive care is crucial in helping you stay healthy. Simply going to…

Mental Health Issues


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Wellness

The ‘Just Stress’ Fallacy, and When It’s More Than Worry

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November 26, 2021

The world we live in is busy and full of information, making it really hard to know what is going on. We have news channels telling stories of the state of the world, social media populating our mind with articles about everything we could possibly care about. We have…

JamesHaggerty Do Our Best


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Wellness

What It Means to Do Your Best and Why It’s Okay to Fail in the Process

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November 11, 2021

In most competitive sports, some kind of score or scoring system matters. Scoring is a metric we use to find out who “won” but also to see where we measure up personally (or as a team) in our growth. With cold, hard statistics, it is easy to find out…

How To Boost Your Happiness and Inner Strength


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Wellness

How To Boost Your Long-Term Happiness and Inner Strength

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October 4, 2021

Everybody wants to be happy, but many obstacles get in our way. “Choosing” to be happy is something that is much more difficult than it seems. Happiness is a natural feeling that comes and goes. This begs the question: is there a way that we can help ourselves to…

What's Emotional Intelligence?


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Wellness

Emotional Intelligence and its Role in Addiction Recovery

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August 30, 2021

Consider the number of times in a typical day that you automatically perceive the emotions of someone around you, based on their body language, facial expression, words, or energy. For most people this is intuitive, but many believe that you can learn to strengthen the ability. When you combine…

James Haggerty
JAMES HAGGERTY

Welcome to my ongoing journey… Join me as we continue our path to sobriety and balance. Thanks for reading. Stay strong.

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