James Haggerty Recovery
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Wellness

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Wellness

Reviewing Outlive: The Science and Art of Longevity

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January 29, 2024
The newest book by Peter Attia educates readers about how chronic health problems can manifest. Give it a read for inspiration in your journey to well-being.
Mental Health Benefits of Cutting Out Sugar


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Wellness

How Cutting Out Sugar Can Improve Your Mental Health

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January 2, 2024
A recovery and wellness journey can include taking charge of a physical addiction to sugar. Cutting down can improve your mental health. Learn more.
Impact of Exercise on Our Mental Health


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Wellness

The Transformative Impact of Exercise on Our Mental Health

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December 6, 2023
If you’re struggling with your mental health, it can be hard to find relief. However, exercise can provide a much-needed boost to your management strategy.
Wellness for Individuals in Recovery


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Wellness

What Individuals in Recovery Need to Know About Wellness

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August 29, 2023
Wellness is important for everyone, especially if you’re in addiction recovery.
Why We Love to Be Around Water During Recovery


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Wellness

Why We Love to Be Around Water During Recovery

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April 27, 2023
Water has healing properties with roots that can be traced back centuries. Learn more about the importance of water during recovery.
Benefits of Exercise in Addiction Recovery


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Wellness

Benefits of Exercise During Addiction Recovery

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February 3, 2023
Exercise can be a huge part of addiction recovery for anyone. Find out why many people turn to exercise to aid recovery.
Loving Yourself Is Vital to Living Well


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Wellness

Loving Yourself Is Vital to Living Well

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October 11, 2022

It’s no secret that it’s important to have compassion for others. Compassion promotes meaningful connections with the people around you and pushes you to address cruelty, inequality, and struggles others may experience. Compassion also allows you to show kind and loving behavior. If compassion can do all of this…

Recovery Journey


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Wellness

I Don’t Drink: Tips for Letting People Know

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April 11, 2022

Everyone’s journey down the path of sobriety is different. One shared experience many individuals in recovery face is handling a social event where drinking occurs. In these social situations, the question always seems to come up: Why aren’t you drinking? It’s a question I used to fear.

While often asked…

Finding Your Life’s Work


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Wellness

Finding Your Life’s Work

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February 14, 2022

We may wake up one morning and think: “What is my life? What am I doing with my life?” At first, the notion that you haven’t yet found satisfaction and are now questioning your path may be terrifying, but that’s not necessarily true. Our lives consist of different but…

Recover and Heal with Tai Chi


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Wellness

Recover and Heal with Tai Chi

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February 3, 2022

For centuries, Tai Chi has proven to be one of the most powerful ways to boost your physical health and mental well-being. The key to this ancient Asian tradition is harnessing your qi (pronounced ‘chee’) – or your vital energy. This scientifically-backed exercise promotes balance and health by allowing…

James Haggerty
JIM HAGGERTY

A Time to Heal: Family Interventions offers personalized SUD Interventions, Addiction Recovery Planning, Case Management, Sober Companionship and Family Support. Call 310-450-6627 to connect with us.

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