How to Prioritize Mental Health During the Holidays

As the holiday season continues, many people eagerly anticipate spending more time with family and friends, delectable holiday treats, and the joy and excitement of gift-giving. However, this isn’t…

The SOBER Breathing Space Exercise and Mindfulness

Recovering from addiction is a journey toward balance and sobriety. On this critical journey, it’s important to seek out helpful techniques to help keep us on the right path. 

Over…