One Day at a Time – Practicing Mindfulness in Recovery
Many of us are familiar with the phrase “taking life one day at a time.” It’s been a standby in my life for as long as I can remember….
Many of us are familiar with the phrase “taking life one day at a time.” It’s been a standby in my life for as long as I can remember….
When I first sought treatment for my alcohol dependency, it felt overwhelming. Admitting that I had a problem was the first step, but sometimes it seemed unimaginable and overwhelming …
Everyone copes with trauma in different ways – and addiction is a trauma that affects both the mind, body and spirit, everything. Some coping mechanisms…
At some point, everyone is new to recovery and AA. Maybe you have been in and out of recovery and don’t fully recall the detailed inner-workings of the 12…