Jim Haggerty

Sober Life

Happy 2022: 9 Sobriety Resolutions for Those in Recovery

January 10, 2022

So many of us start the new year by setting resolutions—and these goals can pertain to anything, depending on what we’ve been tackling lately. Resolutions can be life-changing, or…

Relapse Prevention

How to Prioritize Mental Health During the Holidays

December 23, 2021

As the holiday season continues, many people eagerly anticipate spending more time with family and friends, delectable holiday treats, and the joy and excitement of gift-giving. However, this isn’t…

Sober Life

The SOBER Breathing Space Exercise and Mindfulness

December 8, 2021

Recovering from addiction is a journey toward balance and sobriety. On this critical journey, it’s important to seek out helpful techniques to help keep us on the right path. 



The ‘Just Stress’ Fallacy, and When It’s More Than Worry

November 26, 2021

The world we live in is busy and full of information, making it really hard to know what is going on. We have news channels telling stories of the…

Recovery Tips

One Day at a Time – Practicing Mindfulness in Recovery

November 24, 2021

Many of us are familiar with the phrase “taking life one day at a time.” It’s been a standby in my life for as long as I can remember….